All posts tagged: Gluten-free diet

Q is for Quinoa

I’ve heard about it.My friends talk about it.I’ve read umpteen reviews,blogs and recipes on the benefits of it…bought it,stored it,gave it away and forgot all about it until last week,I saw it  while shopping for my groceries.So this time I decided I must cook it.The results were a fresh,satisfying and a delicious salad. Now you are probably wondering what all this fuss is about.Well its time for my kitchen to say hello to this wonderful grain called Quinoa(to be pronounced “Keen-wa”).I have to correct myself here it’s rightly classified as a seed and not really a grain.Quinon is gluten-free and power packed with goodies.High in fibre,loaded with vitamins and popular with vegetarians.You could use Quinoa in salads,casseroles and soups. I’ve put together this simple and delicious salad here.It light and healthy.I’ve used fresh chopped tomatoes,chopped avocados,black olives and cucumbers.Feel free and add your favourite vegetables as well. As I’ve said before turning to healthy choices is always an option.I’ve contemplating way too long on cooking Quinoa.We had this on the side with some steamed fish the other night.And …