All posts tagged: Healthy Eating

Potato & Quinoa Patties

  This fabulous vegetarian dish could be served as an appetizer, a side or even part of a main meal accompanied with a  garden fresh salad or roasted vegetables.Do bring it to your dinner table the next time around and I’m sure it will please even a staunch carnivorous dinner guest. Quinoa has come a long way in the last couple of years when it became quite the rage around one’s kitchens. It has slowly moved up from being stocked in the health food isles to the regular shelves in most supermarkets. I recently hosted a virtual cooking class and called it ” Quinoa Goes To Hollywood”. It was a fun session where the participants used simple cooked quinoa and twisted up two traditional Indian recipes, one  into a Curried Quinoa (the original recipe being Poha, which is curried flattened rice) and Potato Quinoa Patties which is the Aloo Tikki (classic Potato patty that got a makeover) I for one quite enjoy cooking with Quinoa and while the obsession continues, I’d been looking at something …

Kale Chips

    Imagine eating a packet of crisps without the guilt? Now I’m not talking about the potato ones,all though I must admit I’m insanely crazy about potato chips. Of course a healthier option is always welcome with everyone on a diet of sorts. I’ve been cooking with Kale for awhile in my kitchen.Well the family has been served a Kale soup on various occasions,sautéed Kale and yes even Kale juice. However the crisps are something I’d been shying away from,primarily from the fact that I just didn’t imagine they would turn out crisp enough. Every year, November 1st is celebrated as World Vegan Day.Well that’s what I did yesterday,finally braved the idea of experimenting with baking up some Kale crisps. I woke to a gorgeous bunch of curly Kale that I had picked up at the last of the farmer’s markets around our neighbourhood here in Toronto. Not soup please, hollered my son,who has been pottering around the kitchen wondering what I’m planning to rustle up for him.Why not try out some Kale crisps …

Roasted Pumpkin & Feta Salad

    Thankful & Grateful Today And Everyday! Happy Thanksgiving!   Fall is the perfect time to embrace versatile flavours of Pumpkins, and weather these are cooked, roasted or baked, they makeup for numerous experiments in our kitchens. With the temperatures now cooler, cozy and warm meals tend to be on top of our meal prep.Last week this wonderful Roasted Pumpkin salad was the highlight in my kitchen. Now wouldn’t you agree that roasting vegetables, elevates flavours to another level? It is one of my favorite ways of cooking vegetables.I love using flavoured oils like Avocado Oil, sesame oil and Olive oil ofcourse, to flavour the vegetables. As a matter of fact October saw a lot of roasted vegetables on our plates right from Asparagus,Cauliflowers,Sweet potatoes and Broccoli.I love the fact that one can lay out the vegetables on a tray with oil and seasoning and put them into an oven and land up with delicious flavors soon enough! Well that’s exactly how this warm salad turned out! The roasting enhanced the earthy and sweet …

Bircher Muesli: A Breakfast Favorite

  Breakfast is always the best time for something juicy, sweet and fresh – it just feels like the right way to open the day. There’s no right way, though, when it comes to choosing the fruit.      Yotam Ottolenghi Well a lot is said about breakfast being the most important meal of the day, and while I’m not a huge breakfast sort of person, some fruits (especially berries), perhaps some oats and a strong cup of coffee is good to get me started for the day. My favorite way of making oats are soaking some in yogurt,overnight or what is popularly called a Bircher Muesli. The  recipe being created by the Swiss physician Macmillan Bircher. So what really are Overnight Oats: This is essentially a method of making oats without cooking them. The oats ( traditional old fashioned oats) are usually soaked in a liquid such as milk, fruit juice or yogurt and refrigerated overnight. The soaking brings about a wonderful creamy texture to the oats, which then can be eaten with various fresh fruits, …

Ottolenghi Inspired:Oven Roasted Carrots, Grilled Halloumi & Tahini Sauce

      I have often flirted around  with the idea of attempting to start a cookbook club of sorts ,whereby one can discuss and review various cookbooks, share ones passion for cooking and baking or just attempt a Cook -The-Book by picking a  recipe  every month. Whilst I’m still a part of various online clubs and do join in when ever time permits.