All posts tagged: Nutrition

Discover Flavors Of Syria: Zezafoun Toronto

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“We wanted to share mamas delicious Syrian culture with the people in Toronto and beyond.. says Marcelle Alexis, Co-founder Zezafoun Eid celebrations often bring back memories of our time in Dubai and the joy of celebrating with friends and indulging in the various Iftar buffets that most hotels and restaurants plan around this time of the year. I also fondly remember the foodie walks in Mumbai with my sister, that are a delightful culinary journey into the by-lanes of the city which are abuzz with food vendors and street stalls that are a delightful experience to the senses and a symphony of flavors, aromas and textures that elevate the dining experience. Whilst here in Toronto, a bunch of ladies decided to embark on a culinary journey at Zezafoun last evening. This hidden gem serves some very authentic Syrian cuisine crafted with love and warmth making our meal a memorable culinary experience  Walking into this restaurant is like stepping into the comforts of Syrian warmth and hospitality.This place is run by Chef Yola and her daughter Marcelle.The …

Harvesting Happiness: Microgreens & Culinary Inspiration

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Microgreens are young, edible greens harvested at a seedling stage stage of growth, typically before the onset of the first true leaves. These tiny greens are packed with nutrients and flavor, making them a favorite addition to salads, sandwiches, and garnishes. I had been contemplating growing microgreens for awhile now, as they often come in handy for plating and garnishes. The best part of growing microgreens is that you may use some of your pantry staples such as mustard, fenugreek, coriander or sunflowers seeds. I like to grow them in some organic potting soil that I use growing my herbs. However you may try growing them hydroponically too. Here are some handy tips in growing Microgreens: Microgreens can be a wonderful and visually appealing garnish to may dishes, adding a burst of flavour and tons of nutrition too. These tiny shoots are a powerhouse of antioxidants, minerals and vitamins. Mustard microgreens at Day 4 of sowing the seeds. Mustard microgreens at day 11 Use Microgreens In: I have rounded up a series of some of …