All posts filed under: Healthy Eating

Potato & Quinoa Patties

  This fabulous vegetarian dish could be served as an appetizer, a side or even part of a main meal accompanied with a  garden fresh salad or roasted vegetables.Do bring it to your dinner table the next time around and I’m sure it will please even a staunch carnivorous dinner guest. Quinoa has come a long way in the last couple of years when it became quite the rage around one’s kitchens. It has slowly moved up from being stocked in the health food isles to the regular shelves in most supermarkets. I recently hosted a virtual cooking class and called it ” Quinoa Goes To Hollywood”. It was a fun session where the participants used simple cooked quinoa and twisted up two traditional Indian recipes, one  into a Curried Quinoa (the original recipe being Poha, which is curried flattened rice) and Potato Quinoa Patties which is the Aloo Tikki (classic Potato patty that got a makeover) I for one quite enjoy cooking with Quinoa and while the obsession continues, I’d been looking at something …

Ful Medames: Egyptian Fava Bean Stew

“Beans have satisfied even the Pharaohs”…An Old Arabic quote   Happy New Year! This post has been long overdue, as we are well into January and apologies for wishing everyone so late. I do hope the New Year has begun on a healthier and hopeful note for everyone! It is the perfect opportunity to indeed start making those resolutions that each one of us said we would make. Eating healthier and making good lifestyle changes is one that tops most of our lists. Now doesn’t this sound familiar? Well I sat down earlier in this month and penned down a few simple goals to improve my diet this year. Being in the Culinary profession (teaching) and recipe creation is  a tough call, as it puts one’s own health on standby and very often I tend to indulge in a lot of unnecessary calories and junk food that one can very well avoid. Well here is a simple list of things I intend to follow this year.( Or Atleast Hope To) No more fads and strict …

Kale Chips

    Imagine eating a packet of crisps without the guilt? Now I’m not talking about the potato ones,all though I must admit I’m insanely crazy about potato chips. Of course a healthier option is always welcome with everyone on a diet of sorts. I’ve been cooking with Kale for awhile in my kitchen.Well the family has been served a Kale soup on various occasions,sautéed Kale and yes even Kale juice. However the crisps are something I’d been shying away from,primarily from the fact that I just didn’t imagine they would turn out crisp enough. Every year, November 1st is celebrated as World Vegan Day.Well that’s what I did yesterday,finally braved the idea of experimenting with baking up some Kale crisps. I woke to a gorgeous bunch of curly Kale that I had picked up at the last of the farmer’s markets around our neighbourhood here in Toronto. Not soup please, hollered my son,who has been pottering around the kitchen wondering what I’m planning to rustle up for him.Why not try out some Kale crisps …

Pea & Potato Soup

  Happiness Is: Hot Soup On A Cold Day   It’s a rainy and cold afternoon here in Toronto and that means it’s perfect to stay indoors and make some soup.It’s the middle of the week and almost closing on the end of this year! A challenging one too! We as a family are all working from home and each one is nestled in their favorite corner of the home and busy with their work! I was feeling a bit overwhelmed with the fact that the weekend just whizzed past with endless food trial’s in my kitchen, shooting and creating content for my social media posts and working on several food assignments all at once, leaving my kitchen with endless flavours and aromas. My Wednesday’s are perhaps the busiest in the week.It’s the start of my weekly planning of menu’s for home cooked meals or perhaps listing down recipes that I may need to shoot for my Instagram profile or even prepping up for an exciting new blog post.That’s pretty much been my morning today.I …

Moong Dal Chilla- (Savory Yellow Lentil Pancakes)

      Indian breakfast’s tend be an elaborate affair that include a staggering variety of preparations. Quite honestly there really isn’t one standard fare, given the fact that there are several regional fares with each contributing to an array of hearty and scrumptious breakfast ideas. Each of these portray an incredible cultural diversity seen via food habits followed by different regions. For instance Northern Indian breakfast would have a variety of Parathas,Aloo puri, Poha,Chole bhature,Paneer toast etc where as Dosa’s, Idli, Wadas and Upma’s form an integral part of mainstay breakfast options in the southern parts of India. Having lived a large part of my childhood in Mumbai and raised by parents of Hindu- Catholic decent, our food habits seem to have nuances that have a bit of both sides incorporated into our lifestyles. Having now lived away from India for over two and a half decades, my palette often craves for flavours that I grew up with and my Canadian kitchen here in Toronto recreates several recipes that are deeply rooted in our …