All posts filed under: Healthy Eating

Pumpkin Goodness: Recipes That Go Beyond Pie

Fall is in the air and there is no better place to experience it, than here in Toronto.There are various shades of tinted amber, brilliant yellow and bright orange everywhere. I sit by my window and look out with a heart filled with gratitude as I admire nature’s canvas, painted ahead of me. The air is crisp and the falling leaves now bid adieu to summer.

Oven Grilled Chicken with Potatoes and Vegetables

How’s the summer treating you? Kind and cool I hope….While I prefer the heat over cold wintry days any day, the summer month’s here in Mumbai have been sweltering hot.Perhaps most of you would agree that the last thing on one’s mind is cooking in the heat. Well the dear son is here on his holidays from Montreal and  yes I’ve been pampering him with his favourite meals.He often hear’s me complain about the heat and of course the eternal debate on what to cook for dinner!  I for one have been trying to simply meal times at home. At least the dinner’s. A couple of posts ago I wrote about focussing on easy and fuss free cooking ideas.This dinner idea is just that.A oven grilled boneless chicken accompanied with the starchy goodness of some Hasselback Potatoes and a healthful serving of  pan charred Zucchini and carrots. Well balanced,nutritious and gets done in just about 30 minutes.Yes that’s my new kitchen mantra.Well for the summer’s at least. So how’s that for an ultra quick and …

Zucchini Noodles: Loving My Spiralizer

All right I may as well admit it.I’m an absolute and out right gadget freak.More specifically a Kitchen gadget freak.Travelling does that some how.An incessent and obsessive need to browse through home and kitchen stores,walk down endless aisles of supermarkets,on the look out for some kitchen gadget or house ware that would make cooking a lot more interesting.That, I do not have any more shelf space  is another story all together.Amongst the stuff that I’ve been amassing over the years are hordes of  Bakeware, Cookware,Gizmos and  various other kitchen memorabilia collected over numerous travels ,making the insides of my pantry  resemble a well stocked Kitchen-ware store.No,I’m not complaining,just overjoyed at my stash.After all having the right equipment makes all the difference.

Pan Seared Wasabi Fish with Pea Puree

Here is another quick dinner idea for you. We all look for easy to put together meals where you would rather spend more time with your family than in the kitchen. I have been cooking fish a lot more these days. This easy recipe for a pan seared fish is great dinner option when time is short and yet one would like to put a nutritious and healthy meal together. I’ve used a fillet of John Dory that I found locally here in Mumbai. However you may substitute it with any other firm white fish if you like. This pairs really well with the pureed peas and the mint Labaneh. I’ve tried to recreate a fusion of Asian flavors with a mild middle eastern twist and it was well appreciated by everyone. The refreshing Mint Labaneh balances off the creamy texture of the Pea Puree really well. I’d like to call this my weeknight wonder as it gets done under Thirty  minutes and tastes great too. For The Fish: Ingredients: 4 Fish Fillets ( John Dory,Cod or Basa) …