Cakes and Bakes, Dips, Healthy Eating, Soup
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Pumpkin Goodness: Recipes That Go Beyond Pie


Fall is in the air and there is no better place to experience it, than here in Toronto.There are various shades of tinted amber, brilliant yellow and bright orange everywhere. I sit by my window and look out with a heart filled with gratitude as I admire nature’s canvas, painted ahead of me. The air is crisp and the falling leaves now bid adieu to summer.

And needless to say the colours resonate with “Pumpkin flavoured everything” I had stocked up on a few lovely field pumpkins that I came across at the fresh markets in our neighbourhood,with mental notes of umpteen recipes that leapt to my mind.

With Thanksgiving and Halloween around this time of the year, there seem to have Pumpkins galore everywhere. I have some wonderful memories of visiting pumpkin patches in New jersey and Toronto too, when my son was younger. The ones that I picked up recently were small in size and a bright orange in colour and the Pie Pumpkin variety. I quite enjoy cooking and baking with Pumpkin. This gourd takes a centre stage all through fall and into early winters and quite easily named as Autumn’s golden goodness.

My usual repertoire would consist of  stews, soups, pumpkin roasted in salads, cakes and some dips as I experimented last week. Infact I was just discussing a post festivity detox with a friends when I tested out a few of these recipes. Here is a roundup of some terrific ways of cooking Pumpkin and the best part is that these work well with both sweet and savoury. There really is no need to just stop at Pumpkin pie when you can go ahead and make up some of these delicious treats with Pumpkins.

 

1.Pumpkin Hummus:

Ingredients:

  • 1 small Field Pumpkin (cubed and roasted)
  • 2 tablespoon Olive oil
  • 2 tablespoons Chick pea Hummus (You may follow my recipe: wp.me/p2eASG-l0)
  • 1 pod garlic (minced)
  • 1 teaspoon fresh root turmeric or dry turmeric powder
  • dash of salt and pepper
  • Pinch of Sumac
  • 1 tablespoon feta cheese (crumbled)
  • Handful of walnuts (roasted)

Directions:

  1. Roast the cubed pumpkin in a pie dish along with a tablespoon of olive oil at about 180C for about 25 minutes.
  2. Cool it and lightly mash the roasted pumpkin.
  3. Add the hummus, balance olive oil, minced garlic and root turmeric and mix well.
  4. Season with salt and pepper.
  5. Garnish with Sumac, crumbled feta and roasted walnut.

2. Roasted Pumpkin & Feta Salad:

IMG_E4412

Ingredients:

  • 250 grams Pumpkin (peeled,cubed & roasted)
  • 2-3 garlic pods
  • 2 tbsp Olive oil (for roasting)
  • 1 tsp Olive oil (for dressing)
  • 1 tbsp honey
  • 1 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • salt and pepper to taste

Garnish: Handful of cranberries, feta cheese & roasted pumpkin seeds

Directions:

  • Preheat the oven to 375 F.
  • Lay the cubed pumpkin pieces  & garlic in a single layer on a baking tray and drizzle with some olive oil.
  • Bake for approximately 25 minutes and broil on hgh for 5 minutes.
  • Mix the balsamic vinegar, olive oil and dijon mustard and add the salt and pepper.
  • Drizzle over the roasted pumpkin
  • Garnish with cranberries, feta cheese and roasted pumpkin seeds.
  • Serve warm

3. Roasted Pumpkin Soup: (Serves 4 portions)

Ingredients:

  • 3 tablespoons olive oil
  • 1  medium pumpkin
  • 1 carrot, peeled and cubed
  • 1 sweet potato, peeled and cubed
  • 50 grams cooked white cannellini beans
  • 2 cups (500ml) chicken stock, heated)
  • 1 onion, peeled and chopped
  • 2 cloves garlic, peeled
  • 1 tablespoon thyme
  • 1/2 tablespoon crushed black peppercorns
  • 1 tablespoon sour cream

Directions:

  1. Preheat oven to 180 degrees C. Place all vegetables, garlic and onion in a medium baking tray. Drizzle with olive oil, and roast till tender, about 30-40 minutes.
  2. In batches, blend roasted vegetables, chicken stock and pepper. Add some more stock as needed to reach desired consistency.
  3. Stir all batches of blended soup together in a bowl and serve immediately topped with a tablespoon of sour cream and freshly chopped parsley.

4. Pumpkin Spiced Cake:

Ingredients:

Pumpkin Spiced Cake

Pumpkin Spiced Cake

Ingredients:

Wet Ingredients:

·      212 grams pumpkin puree (canned)

·      100 grams Jaggery or brown sugar

·      225 grams coconut sugar (or fine white sugar)

·      120 ml vegetable oil

·      75 ml water

·      2 medium eggs

·      Zest of 1 lemon

·      1 teaspoon cinnamon (powder)

·      ½ teaspoon allspice

·      ½ teaspoon nutmeg (ground)

Dry Ingredients:

·      180 grams Plain flour

·      1 teaspoon baking powder

Topping:

·      Icing sugar

Directions:

1.    Preheat the oven to 320F.

2.    Grease a 9X5 loaf tin and line with baking paper.

3.   Mix together the pumpkin puree, sugars, oil, water, eggs, lemon zest, salt and spices. Beat till combined.

4.    Mix the plain flour and baking powder and sieve this into another bowl.

5.    In another bowl combine the flour and the baking powder.

6.   Now add this to the dry ingredients a little at a time and whisk till well combined.

7.    Pour into the prepared loaf tin and bake for 45 minutes to one hour.

8.    Insert a toothpick at 45 minutes to check for doneness. (the toothpick should come out clean) else bake further for 10-15 minutes.

9.    Allow to cool in the tin for 15 minutes. Release from the tin and cool completely and dust with icing sugar.

 
 
Are you fond of baking and cooking with Pumpkins? Do share some of your favourite ways in the comments below. You know I would love to hear back from you.
 
Happy Baking!
 
 
 

20 Comments

  1. Jessica's avatar
    Jessica says

    You had me at pumpkin spice! Such a delicious combination of flavours; one of my favourites for the winter season!

  2. sugarlovespices's avatar

    Your pictures are beautiful! We are pumpkin fans and are always on the lookout for new recipes! We will surely try the pumpkin hummus, although all recipes look so so good! 🙂

  3. sabcurrie's avatar
    sabcurrie says

    Wonderful recipes and ideas, I love using pumpkin in cooking and baking, thanks!

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