All posts tagged: Healthy Lifestyle

Pea & Potato Soup

  Happiness Is: Hot Soup On A Cold Day   It’s a rainy and cold afternoon here in Toronto and that means it’s perfect to stay indoors and make some soup.It’s the middle of the week and almost closing on the end of this year! A challenging one too! We as a family are all working from home and each one is nestled in their favorite corner of the home and busy with their work! I was feeling a bit overwhelmed with the fact that the weekend just whizzed past with endless food trial’s in my kitchen, shooting and creating content for my social media posts and working on several food assignments all at once, leaving my kitchen with endless flavours and aromas. My Wednesday’s are perhaps the busiest in the week.It’s the start of my weekly planning of menu’s for home cooked meals or perhaps listing down recipes that I may need to shoot for my Instagram profile or even prepping up for an exciting new blog post.That’s pretty much been my morning today.I …

Falafel Salad Bowl

  Having lived in the Middle East for a little less than two decades, our taste buds tend to gravitate to wonderful middle eastern flavours that revive memories of our stay as expats in Dubai. Our dinners quite often have a hint of levantine spices and ingredients, and my kitchen pantry is almost always stocked with  za’taar and sumac spices, pomegranate molasses,preserved lemons, sesame seeds, saffron and olive oil. The tahini sauce has also come to be a  sought after condiment and used quite frequently to accompany many of my meals. Last week I decided to make up a  Falafel Salad Bowl for a light and easy lunch. The Falafels and the Tahini sauce have been made from scratch and the recipe is as explained below. Now most often I do bake the Pita breads too,however time being of essence,I had to make do with store bought ones! I do have to admit that the vibrancy and textures of the Falafel Salad Bowl brought about a burst of flavour in every bite.The edamame,all though part …

Bircher Muesli: A Breakfast Favorite

  Breakfast is always the best time for something juicy, sweet and fresh – it just feels like the right way to open the day. There’s no right way, though, when it comes to choosing the fruit.      Yotam Ottolenghi Well a lot is said about breakfast being the most important meal of the day, and while I’m not a huge breakfast sort of person, some fruits (especially berries), perhaps some oats and a strong cup of coffee is good to get me started for the day. My favorite way of making oats are soaking some in yogurt,overnight or what is popularly called a Bircher Muesli. The  recipe being created by the Swiss physician Macmillan Bircher. So what really are Overnight Oats: This is essentially a method of making oats without cooking them. The oats ( traditional old fashioned oats) are usually soaked in a liquid such as milk, fruit juice or yogurt and refrigerated overnight. The soaking brings about a wonderful creamy texture to the oats, which then can be eaten with various fresh fruits, …