All posts tagged: Healthy

Give Us Today Our Daily Bread: Easy Spelt Loaf

  The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight… Bread Making is one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world’s sweetest smells… there is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread.” M.F.K.Fisher, The Art Of Eating   And I couldn’t agree more.  I absolutely love bread making. For me the entire process is one of the most satisfying experiences in my kitchen. Right from kneading the dough (which I must admit I love doing with my hands) to knocking it down,letting it rest and baking it.Gentle bread aromas wafting through the house as I wait impatiently for my loaf to turn into that wonderful golden brown. A perfectly made loaf for me is a euphoric sense of accomplishment and gratification.Now it’s another story how antsy one gets …

Oven Grilled Chicken with Potatoes and Vegetables

How’s the summer treating you? Kind and cool I hope….While I prefer the heat over cold wintry days any day, the summer month’s here in Mumbai have been sweltering hot.Perhaps most of you would agree that the last thing on one’s mind is cooking in the heat. Well the dear son is here on his holidays from Montreal and  yes I’ve been pampering him with his favourite meals.He often hear’s me complain about the heat and of course the eternal debate on what to cook for dinner!  I for one have been trying to simply meal times at home. At least the dinner’s. A couple of posts ago I wrote about focussing on easy and fuss free cooking ideas.This dinner idea is just that.A oven grilled boneless chicken accompanied with the starchy goodness of some Hasselback Potatoes and a healthful serving of  pan charred Zucchini and carrots. Well balanced,nutritious and gets done in just about 30 minutes.Yes that’s my new kitchen mantra.Well for the summer’s at least. So how’s that for an ultra quick and …

Zucchini Noodles: Loving My Spiralizer

All right I may as well admit it.I’m an absolute and out right gadget freak.More specifically a Kitchen gadget freak.Travelling does that some how.An incessent and obsessive need to browse through home and kitchen stores,walk down endless aisles of supermarkets,on the look out for some kitchen gadget or house ware that would make cooking a lot more interesting.That, I do not have any more shelf space  is another story all together.Amongst the stuff that I’ve been amassing over the years are hordes of  Bakeware, Cookware,Gizmos and  various other kitchen memorabilia collected over numerous travels ,making the insides of my pantry  resemble a well stocked Kitchen-ware store.No,I’m not complaining,just overjoyed at my stash.After all having the right equipment makes all the difference.

Worth Switching to Fortune Rice Bran Oil: Subz Kheema with Paneer & Soya

        An eternal debate for me has been making a conscious and healthy choice with regards to the Cooking Oil I use in my kitchen.For many of us seem baffled with the various alternatives available on the supermarket shelves and in stores. I for one have  been using Sunflower Oil for some time now and have been on the look out for a lighter and a healthier alternative. Having moved to Mumbai just about a year ago, I’d been following many debates on the best medium of Cooking Oil.All though  one may argue and have multiple views on this topic.I’m very conscious of the Oil used for regular cooking in my kitchen as using good Cooking Oil is of prime importance for my family’s well being.That said and coupled with some extensive research made me realise that it was perhaps time to explore using Rice Bran. And just as well,this 5 kg pack of Rice Bran Oil arrived from Fortune Foods last week.     Rice Bran Oil is extracted from the rice …

Pan Seared Wasabi Fish with Pea Puree

Here is another quick dinner idea for you. We all look for easy to put together meals where you would rather spend more time with your family than in the kitchen. I have been cooking fish a lot more these days. This easy recipe for a pan seared fish is great dinner option when time is short and yet one would like to put a nutritious and healthy meal together. I’ve used a fillet of John Dory that I found locally here in Mumbai. However you may substitute it with any other firm white fish if you like. This pairs really well with the pureed peas and the mint Labaneh. I’ve tried to recreate a fusion of Asian flavors with a mild middle eastern twist and it was well appreciated by everyone. The refreshing Mint Labaneh balances off the creamy texture of the Pea Puree really well. I’d like to call this my weeknight wonder as it gets done under Thirty  minutes and tastes great too. For The Fish: Ingredients: 4 Fish Fillets ( John Dory,Cod or Basa) …